April 28

Don't forget to log your workouts above. Drawings for prizes start this weekend! Indoor workout: Follow along with this upper body workout brought to you by Kids of STEEL https://p3r.org/blog/kids-of-steel-upper-body-workout Run/Walk: Warmup with a 5 minute walk. Then jog for 2 minutes and walk for 30 seconds. Repeat 8 times. #GoGirlsGoesVirtual