• #GoGirlsGoesVirtual

April 30

Keep hustlin' out there everyone! It may be a rainy day, but don't let that stop you from getting an indoor workout in!

Indoor workout: Leg day! Follow this lower body workout brought to you by Kids of STEEL. https://p3r.org/blog/kids-of-steel-lower-body-workout

Run/Walk: Warmup with a 5 minute walk. Then jog for 3 minutes, walk for 1 minute. Repeat 7 times.


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