• #GoGirlsGoesVirtual

April 11-

Indoor workout of the day:

Gather your family and complete this 25 minute family fun workout!

Run/Walk of the day:

Warm up with a 5-minute walk.

Then run for 30 seconds and walk for 90 seconds, repeat this 5 times.

Stay safe while you run!

Don’t forget to spend a few minutes stretching before and after each exercise!


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