- #GoGirlsGoesVirtual
April 11-
Indoor workout of the day:
Gather your family and complete this 25 minute family fun workout!
Run/Walk of the day:
Warm up with a 5-minute walk.
Then run for 30 seconds and walk for 90 seconds, repeat this 5 times.
Stay safe while you run!

Don’t forget to spend a few minutes stretching before and after each exercise!
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