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  • #GoGirlsGoesVirtual

April 16-

Today's indoor workout:

The Name Game, using the photo posted below spell out your name by doing the exercises assigned to each letter. Take it up a notch and do your full name or keep it simple and spell out your nickname, you decide!



Today's Run/Walk:

Warmup with a 5 minute walk. Then jog for 30 seconds and walk for one minute, repeat 8 times.


*One of our very own mentors, Amy Shelly, created a warmup exercise to do before you run, check it out here:






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