April 14

Happy Tuesday! Are you ready for another workout? Today's workouts are brought to you by our very own Jim Boyer!

Here's today's indoor workout:

Today's run/walk:

5 minute warmup walk.

Then jog for 30-seconds followed by a 60 second walk, repeat 6 times.

Warming up before your run is super important.

Let Coach Jimbo show you a simple 5 minute warmup you can use here:

And to all of our GGG girls, don't forget to log your workout!