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April 14

Happy Tuesday! Are you ready for another workout? Today's workouts are brought to you by our very own Jim Boyer!


Here's today's indoor workout:


Today's run/walk:

5 minute warmup walk.

Then jog for 30-seconds followed by a 60 second walk, repeat 6 times.

Warming up before your run is super important.

Let Coach Jimbo show you a simple 5 minute warmup you can use here:



And to all of our GGG girls, don't forget to log your workout!


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