- #GoGirlsGoesVirtual
April 14
Happy Tuesday! Are you ready for another workout? Today's workouts are brought to you by our very own Jim Boyer!
Here's today's indoor workout:
Today's run/walk:
5 minute warmup walk.
Then jog for 30-seconds followed by a 60 second walk, repeat 6 times.
Warming up before your run is super important.
Let Coach Jimbo show you a simple 5 minute warmup you can use here:
And to all of our GGG girls, don't forget to log your workout!
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