• #GoGirlsGoesVirtual

May 5

It's Tuesday! Let's get out there and sweat!

Indoor workout: Follow along with this strength routine for runners that you can do inside your house:

Run/Walk: Warmup with a 5 minute walk. Then jog for 4 minutes and walk for 1 minute. Repeat 5 times.


3 views0 comments

Recent Posts

See All

(717) 264-1470

232 Lincoln Way E Suite B, Chambersburg, PA 17201, USA

©2019 by Healthy Communities Partnershp. Proudly created with Wix.com