May 7

Let's slow it down today with a little yoga. Doing yoga can increase your flexibility and improve athletic performance, which will help you on your way to running a 5k.

Indoor workout: This 30-minute yoga for kids video is a fun way to get introduced to the practice of yoga.

Run/Walk: Warmup with a 5 minute walk. Then jog for 4 minutes and walk for 30 seconds. Repeat 5 times.